Weigh In record (no journal entry) for 16 May 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1707 kcal
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Fat: 126.58g | Prot: 105.66g | Carb: 35.59g.
Breakfast: Puhdistamo MCT-Öljy, Kahvi, Alpro Soya Soya Kevyt, Kartanon Maalaishyytelö, HK Herkku Maksamakkara. Lunch: Puhdistamo MCT-Öljy, Alpro Soya Soya Kevyt, Kananmuna, Kananmunan Valkuainen, Kurkku. Dinner: Valio Kevyt Maito, Milbona Gouda, Saarioinen Caesar Salaattikastike, Salaatti, Snellman Valkosipuli Leikkelemakkara, Arla Apetina Classic 22%. Snacks/Other: Freshona Pickled Gherkins, Jalopeno, Eridanous Halloumi. more...
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gaining 10.8 lb a week
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