FloridaAngel's Journal, 15 May 2017

FloridaAngel's Profile < Previous Entry |Next Entry >

Back to logging. Ready for challenges...again!

149.0 lb Lost so far: 52.0 lb. Still to go: 4.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 May 2017:

1271 kcal

Fat: 60.37g | Prot: 58.77g | Carb: 142.21g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. Lunch: Silk Pure Almond Milk - Unsweetened Original, Plain Shredded Wheat. Dinner: Provolone Cheese, Half and Half Cream. more...

2033 kcal

Activities & Exercise: Shopping - 44 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week