Weigh In record (no journal entry) for 15 May 2017
|
205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
462 kcal
|
Fat: 14.00g | Prot: 30.02g | Carb: 54.76g.
Breakfast: Deli Express Ham, Egg & Cheese English Muffin, Tea Unsweetened. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|