Weigh In record (no journal entry) for 15 May 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1536 kcal
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Fat: 59.87g | Prot: 54.29g | Carb: 199.31g.
Breakfast: General Mills Very Berry Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Home Fries. Snacks/Other: Wegmans Blended Lowfat Yogurt, Lifesavers Pep-O-Mint Mints. more...
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losing 1.9 lb a week
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