Weigh In record (no journal entry) for 15 May 2017
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1724 kcal
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Fat: 89.18g | Prot: 78.26g | Carb: 125.71g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Feta Cheese, Olive Oil, Asda Iceberg Lettuce, Radishes, Black Olives, Onions, Tomatoes. Dinner: Sponge Cake, Tesco Double Cream, Rhubarb in Heavy Syrup (Cooked or Canned), Chicken Breast, Tesco Chorizo, Knorr Beef Stock Pot, Tomatoes, Chicken Breast, Tesco Arborio Risotto Rice. Snacks/Other: Gin. more...
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losing 1.5 lb a week
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