Weigh In record (no journal entry) for 15 May 2017
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286.2 lb
Lost so far: 17.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1980 kcal
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Fat: 82.48g | Prot: 101.48g | Carb: 203.34g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Scottish Porridge Oats, Raspberries, Co-Op Loved By Us Blackberries, Blueberries, Tesco Greek Yogurt. Lunch: Marks & Spencer Vanilla Soya Pot, 2 Egg Omelette with 20G Cheese, Tesco Mushrooms, Cherry Tomatoes, Baxters Beetroot, Tesco Pitted Black Olives, Tesco Little Gem Lettuce. Dinner: Sainsbury's Red Onions, Tesco Mushrooms, Tesco British Chicken Breast Fillets, Tesco Courgette, Tesco Easy Cook Long Grain Rice, Sainsbury's Bhuna Cooking Sauce. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Dolce Gusto Chococino, Co-Op Millionaire's Shortbread, PG tips Tea with Semi-Skimmed Milk. more...
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gaining 4.2 lb a week
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