Weigh In record (no journal entry) for 15 May 2017
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1416 kcal
|
Fat: 50.90g | Prot: 64.90g | Carb: 119.63g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Bread, Fried Egg, Bacon, Butter. Dinner: White Rice, Lamb Curry, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|