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Well almost there, very happy with the results especially since last week we were on a long holiday weekend and had some fried food at the beach. Was back on the straight and narrow and hitting it hard, some of the weight is now as lean muscle. Went to get a couple of new pairs of shorts for work and had to get another size down ( great problem to have ). Funny that sassy little voice in my head is saying " You can do it Waterboy !! "
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2017:
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1823 kcal
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Fat: 42.41g | Prot: 192.29g | Carb: 171.73g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Coffee (Brewed From Grounds), Flaxseed Seeds, Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value 100% Natural Green Tea. Dinner: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Fruit Salad, Great Value Green Tea. more...
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2242 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
14 May 17 by member: Egull1
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One pound left to go, how wonderful!!! So is the end of the line, or are you setting another goal? Can't tell from your photo, what with all that hair covering things. ;)
14 May 17 by member: soonsoonsoon
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14 May 17 by member: Yourpissingmeoff
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Congrats on hitting your goal!
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14 May 17 by member: smprowett
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15 May 17 by member: skwhite
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Great news...lots of hard work but you have shown that you are, indeed, a Victor not a victim:)
15 May 17 by member: 2227Gwen
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15 May 17 by member: Trucker Larry
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15 May 17 by member: XshapeshiftX
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15 May 17 by member: John10251
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15 May 17 by member: Annyoakly
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15 May 17 by member: SjF60
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Great job! I'm over here chuckling at the waterboy reference! Lol
16 May 17 by member: rapunzel
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Way to go,,,congrats :D awesome problem to have
16 May 17 by member: Trainer_1_99
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Super news...thanks for sharing!!
16 May 17 by member: Steven Lloyd
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Love it!! Waterboy! Learning to handle to scale as fat turns to muscle can be frustrating!! Looks like you are doing a great job!
16 May 17 by member: millimac
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16 May 17 by member: Sesbws
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