Weigh In record (no journal entry) for 29 February 2012
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130.1 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1327 kcal
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Fat: 34.53g | Prot: 98.06g | Carb: 149.96g.
Breakfast: 金芽米おむすび, ヘルシア緑茶, バニラヨーグルト, バナナ. Lunch: 1/2日分の野菜サラダ, ミックスサラダ, 鶏肉（皮なし）. Dinner: 麦, いんげん, さばの味噌煮, リンゴ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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losing 3.1 lb a week
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