*Starshine*'s Journal, 14 May 2017

Weigh In record (no journal entry) for 14 May 2017
269.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 May 2017:
1451 kcal Fat: 66.28g | Prot: 128.43g | Carb: 82.73g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cucumber (Peeled), Mixed Salad Greens, Aunt Nellie's Pickled Beets, Ranch Salad Dressing. Dinner: Zucchini, Roasted Grilled or Baked Chicken (Skin Not Eaten), Heinz Baked Beans. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Stem Ginger in Syrup, Kiwi Fruit. more...
2534 kcal Activities & Exercise: Painting and Decorating @ 160 cals ph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
on diet *Starshine*'s own diet   losing 4.2 lb a week



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