AdrianJR's Journal, 13 May 2017

183.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 156.39g | Prot: 89.74g | Carb: 62.66g.   Breakfast: Calavo Avocado, Armour Chicken Vienna Sausage, Coconut Fat Bomb, Hard-Boiled Egg, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, American Value Green Beans (Canned), Armour Original Vienna Sausage (3). Lunch: Calavo Avocado, Armour Chicken Vienna Sausage, Hard-Boiled Egg, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, American Value Green Beans (Canned). more...

2763 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Standing - 5 hours and 50 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...