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Weigh day 1st march, a week of being back on track and doing atkins right! Can't wait!!!
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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2078 kcal
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Fat: 184.12g | Prot: 90.68g | Carb: 15.06g.
Breakfast: philadelphia original, spinach, butter, lamb, belly pork. Lunch: butter, sirloin steak. Dinner: asparagus, butter, philadelphia original (0.5 is 1 tbsp), cauliflower, sirloin steak. Snacks/Other: pepsi max. more...
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losing 1.8 lb a week
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