Weigh In record (no journal entry) for 13 May 2017
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2384 kcal
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Fat: 125.44g | Prot: 115.76g | Carb: 90.96g.
Breakfast: Hebrew National Beef Franks, Brie Cheese, Fried Egg without Fat, Bacon, Boar's Head Pastrami Cap-Off Top Round, Kirkland Signature Extra Lean Ham, Lettuce, Mustard. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Carrots, Lettuce, Mt. Olive Pepperoncini. Dinner: Lettuce, Dole Snap Peas, Green String Beans, Deep Fried Potato French Fries (from Frozen), Hellmann's Real Mayonnaise, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Vodka, Whipped Cream (Pressurized), Plain Yogurt, Peanut Butter, Nature's Promise Organic Sunflower Seed Butter. more...
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losing 3.5 lb a week
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