Siegels's Journal, 13 May 2017

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 63.15g | Prot: 93.76g | Carb: 191.85g.   Breakfast: Cream (Half & Half), Lender's Plain Bagels, Kroger CARBmaster Chocolate Milk. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's Turkey BLT, Tuna Salad Sandwich. Dinner: Qdoba Mexican Grill Grilled Vegetables, Tuna Salad Sandwich. more...

1868 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...