Hazel577's Journal, 13 May 2017

126.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 57.86g | Prot: 67.93g | Carb: 203.07g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Coffee. Lunch: Gala Apples, Golden Gate Crystal Margarine, Lactantia Salted Butter, Dill Cucumber Pickles, Soft White Roll, McDonald's Fries (Small), Coleslaw, Baked Breaded or Battered Haddock, Kirkland Signature Whole Almonds. Dinner: Broccoli, Kraft Olive Oil Sun Dried Tomato Dressing, Onions, Green Peppers, Mushrooms, Cherry Tomatoes, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. more...

2226 kcal

Activities & Exercise: Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...