Weigh In record (no journal entry) for 13 May 2017
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156.8 lb
Lost so far: 56.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1324 kcal
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Fat: 107.73g | Prot: 62.05g | Carb: 22.21g.
Lunch: Duke's Mayonnaise, Great Value Green Olives with Pimento, Roma Tomatoes, Great Value Real Bacon Pieces, Pickled Egg, Marketside Classic Iceberg Salad, Great Value Canned Tuna in Water, Great Value Ranch Dressing. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Marketside Green Beans, Granger Black Angus Bacon and Cheddar Beef Patties. Snacks/Other: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Fat Bomb, Caribbean Joy Coconut Milk. more...
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losing 0.7 lb a week
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