Weigh In record (no journal entry) for 28 February 2012
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2454 kcal
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Fat: 62.43g | Prot: 109.58g | Carb: 345.16g.
Breakfast: Pomegranate & Berries Premium Fruit Smoothie (20 oz), Coffee, Organic Fat Free Milk. Lunch: Rotisserie Style Chicken Breast, Protein Plus Chocolate. Dinner: Parmesan Garlic Potato Chips, Mini Babybel Bonbel Cheese, Red Table Wine , Saag Paneer. Snacks/Other: Fuji Apples, Almond pops with blueberries, Snapea Crisps, Dark Chocolate Peanut Butter Cup Bar, Coffee (Brewed From Grounds) , Milk (Nonfat) , Blueberries , Chewing Gum (Sugarless) . more...
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2638 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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The B man's weight history
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