Weigh In record (no journal entry) for 09 March 2010
|
165.3 lb
Lost so far: 8.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2010:
|
1385 kcal
|
Fat: 56.92g | Prot: 54.64g | Carb: 111.78g.
Lunch: swiss cheese, butter, Smart Pop! 94% Fat Free Butter Popcorn, KUDOS. Dinner: tonic, gin, wings, pizza. Snacks/Other: nature valley oats and honey. more...
|
|
2682 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 30 minutes, Ellyptical - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisuoc's weight history
|