Weigh In record (no journal entry) for 28 February 2012
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1383 kcal
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Fat: 47.89g | Prot: 66.92g | Carb: 169.55g.
Breakfast: Jamaican Jerk Shrimp, bacon, Scrambled egg, Egg White, Coffee. Lunch: Lemon Drop Martini, Spinach Artichoke dip, Roasted Spaghetti Squash, Fresh Grilled Green Beans. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Elliptical - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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kimsan's weight history
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