boulderbear's Journal, 28 February 2012

271.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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2432 kcal

Fat: 77.17g | Prot: 92.62g | Carb: 361.02g.   Breakfast: chobani, american cheese, ketchup, wheat bread, egg, turbinado sugar, half and half. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), sun dried tomatoes, beans, bulgur, apple, feta, salad. Dinner: Chocolate Syrup, Peanut Butter, Nonfat Frozen Yogurt, Feta Cheese, Onions, White Rice, Kidney Beans (Canned), Lite Coconut Milk, Sweet Potato, Plantains. Snacks/Other: tangerine, Apples, strawberries, half and half. more...

4406 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...