rlfortune's Journal, 12 May 2017

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I've been going up and down with weight and emotions. Trying to recover from back surgery and when I get down I turn to food. Need to get up and move regardless of how I "feel"!

196.0 lb Lost so far: 2.6 lb. Still to go: 46.0 lb. Diet followed poorly.

gaining 1.0 lb a week

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Totally understand. Hope you find some exercise that helps your back surgery while you heal. But just moving is very helpful!

12 May 17 by member: Horseshu1


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rlfortune's Journal, 12 May 2017

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