RMPD110's Journal, 09 March 2010

211.2 lb Lost so far: 25.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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888 kcal

Fat: 37.00g | Prot: 48.84g | Carb: 103.79g.   Breakfast: Blueberry Cheesecake Muffin Mix, All-Bran BranBuds Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Goldfish Baked Cheddar Crackers, Premium Caesar Salad with Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Cooked Carrots (from Canned). Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

2501 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...