Weigh In record (no journal entry) for 12 May 2017
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114.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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851 kcal
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Fat: 39.50g | Prot: 84.00g | Carb: 43.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dr. Axe Dr.Collagen, Bone Broth Chocolate. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: Organic Extra Virgin Coconut Oil, Gefen Organic Beets, Kraft Miracle Whip Light Dressing, Wild Albacore Tuna. Snacks/Other: Celsius Sparkling Cola. more...
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losing 10.5 lb a week
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