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Em jejum.
WOD: 2h15m - 1100kcal
BRKD:Ellip + HIRT-3 + Bike + Jogg + Stretch
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192.7 lb
Lost so far: 75.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1507 kcal
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Fat: 56.67g | Prot: 76.31g | Carb: 152.60g.
Breakfast: Okygen Flaxseed Softgels, Natur Green Proteina Ervilha, Pingo Doce Espinafres em Folha, Tomates Vermelhos, Coco, Melancia, Cenouras, Beterrabas, Continente Equilibrio Sementes Chia Secas, Mel, Prozis Omega 3, Oleo Virgem Extra Coco, Serramel Pólen Abelha Serra Malcata, Nespresso Café Expresso. Lunch: Nobre Dobrada com Feijão Branco, Vinho Tinto de Mesa, Oleo Virgem Extra Coco, Pão de Mistura, Aldi Pão Multicereais Alemão, Nespresso Café Expresso. Snacks/Other: Natur Green Proteina Ervilha, Maçãs Gala, Amêndoas, Melancia, Cem Porcento Sementes Chia (5 G). more...
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3175 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour and 37 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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