Weigh In record (no journal entry) for 02 January 2008
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249.8 lb
Lost so far: 11.2 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2008:
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1375 kcal
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Fat: 31.14g | Prot: 51.17g | Carb: 237.91g.
Breakfast: skim milk, apple, cereal. Lunch: miracle whip light, multi-grain bread, deli, Fat Free Light Yogurt, Cheetos (Baked), banana. more...
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3623 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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