crystal blatchley's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1024 kcal Fat: 39.76g | Prot: 56.82g | Carb: 113.97g.   Breakfast: Freshly Squeezed Orange Juice, Extra Crunchy Peanut Butter. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Grapefruit. Dinner: Jif Extra crunchy peanut butter, cottage cheese. Snacks/Other: Fat Free Sherbet. more...
on diet crystal blatchley's own diet   losing 4.7 lb a week

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