Weigh In record (no journal entry) for 11 May 2017
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129.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2103 kcal
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Fat: 77.25g | Prot: 116.02g | Carb: 246.62g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Spinach, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Larabar Blueberry Muffin, True Nutrition Beef Protein Isolate, Bananas, FitAID Fitaid. more...
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1963 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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