Weigh In record (no journal entry) for 11 May 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2106 kcal
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Fat: 61.78g | Prot: 85.98g | Carb: 303.47g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Chicken Shawarma, Garlic Yogurt Sauce, Pita Bread. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Better Made Barbecue Potato Chips, Godiva Milk Chocolate Solid Bunny, The Good Bean Sea Salt Chickpea Snacks, Pineapple. more...
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losing 2.1 lb a week
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