Weigh In record (no journal entry) for 02 January 2008
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206.2 lb
Lost so far: 0.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2008:
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2322 kcal
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Fat: 98.84g | Prot: 143.24g | Carb: 231.20g.
Breakfast: apple, TLC cookie, rice slice, eggs, spinach frozen. Lunch: almonds, tomatoes canned, lemon juice, flaxseed oil, corn frozen, cabbage, salmon. Dinner: cottage cheese, tlc cookie, eggplant. Snacks/Other: cottage cheese, tuna casserole, orange juice. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, walking - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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gaining 2.8 lb a week
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