Weigh In record (no journal entry) for 27 February 2012
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2012:
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1232 kcal
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Fat: 37.77g | Prot: 63.73g | Carb: 178.86g.
Breakfast: Bananas, Cream (Half & Half), Coffee, Spark Energy Drink. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Minestrone Soup, tomatoe, hummus, low sodium oven roasted turkey breast, Bagel Thins - 100% Whole Wheat. Snacks/Other: Professional Strength Whey Protein, Pistachio Nuts, Spark Energy Drink. more...
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2081 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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