Ms Elizabeth's Journal, 10 May 2017

Weigh In record (no journal entry) for 10 May 2017
197.6 lb Lost so far: 18.2 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2017:
1338 kcal Fat: 85.83g | Prot: 104.47g | Carb: 48.45g.   Breakfast: Egg, Bob Evans Sausage Breakfast Patty, Sabra Guacamole Classic Singles, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cracker Barrel Cheddar Jack Cheese Sticks, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Reese Smoked Baby Clams. Snacks/Other: Pistachio Nuts, Jack Link's Peppered Beef Jerky. more...
on diet Ms Elizabeth's own diet   gaining 0.8 lb a week

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