sararatliff's Journal, 10 May 2017

323.5 lb Lost so far: 36.5 lb.    Still to go: 173.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 160.88g | Prot: 68.05g | Carb: 8.70g.   Breakfast: Whipped Heavy Cream (Unsweetened), Pork. Lunch: Lemon Juice, Butter, Steamed or Boiled Shrimp. more...

3729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...