Weigh In record (no journal entry) for 10 May 2017
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1974 kcal
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Fat: 62.65g | Prot: 170.49g | Carb: 46.96g.
Breakfast: Vlasic Baby Sweets Pickles, Monterey Jack Cheese, Boar's Head Pastrami Cap-Off Top Round, Kirkland Signature Extra Lean Ham, Lettuce, Tomatoes, Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Vigo Pepperoncini. Lunch: Mt. Olive Pepperoncini, Cheddar Cheese, Kirkland Signature Extra Lean Ham, Cream Cheese, Fresh & Easy Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Lettuce, Tomatoes. Dinner: Butter, Cabbage, Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce. Snacks/Other: Kirkland Signature Extra Lean Ham, Vodka. more...
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losing 7.0 lb a week
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