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Last night went to the Sauna and Hydro pools again. It is a good feeling after the Hydro pool, I can actually feel an improvment in my knee. Feeling like I am getting back on the right track again. I think I have built up the mental strength again and ready to lose some KG's :D
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303.8 lb
Lost so far: 35.7 lb.
Still to go: 94.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1517 kcal
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Fat: 19.17g | Prot: 99.60g | Carb: 217.15g.
Breakfast: Mother, Weetbix, Gold Standard 100% Whey Protein Shake. Lunch: Dim Sim, snow peas, Chicken Breast (Skin Not Eaten). Dinner: beef and vegetables, multigrain bread. Snacks/Other: Strawberries, plum, apple crumble bar. more...
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5132 kcal
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Activities & Exercise:
Sauna - 40 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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