Weigh In record (no journal entry) for 10 May 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2017:
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1502 kcal
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Fat: 35.90g | Prot: 84.84g | Carb: 216.09g.
Breakfast: Coffee with Milk, Honey, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Iced Coffee with Milk, Oatmeal. Lunch: Fresh & Easy Mango Smoothie, RxBar Blueberry, Dole Organic Bananas. Dinner: Kool-Aid Pink Lemonade, Bertolli Extra Virgin Olive Oil, Turkey Meatballs, Perdue Grilled Chicken Breast Strips, Egg. Snacks/Other: Garelick Farms Over the Moon 1% Low Fat Milk, Raisin Bran. more...
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2573 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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