RMPD110's Journal, 08 March 2010

Weighed twice today.
210.6 lb Lost so far: 26.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
945 kcal Fat: 38.51g | Prot: 35.79g | Carb: 117.71g.   Breakfast: All-Bran BranBuds Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar Free French Vanilla. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: vanilla nut creme coffee, French Vanilla Creamer, butterscotch discs, Goldfish Baked Cheddar Crackers. more...
2327 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RMPD110's own diet   losing 14.0 lb a week



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