Rguarino's Journal, 10 May 2017

Weigh In record (no journal entry) for 10 May 2017
143.4 lb Lost so far: 49.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2017:
385 kcal Fat: 39.35g | Prot: 6.06g | Carb: 3.48g.   Breakfast: Hood Half and Half, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Coffee. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Oscar Mayer Traditional Bacon. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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Comments 
Nice drop 
10 May 17 by member: minitata
Nice! Congrats! 
10 May 17 by member: Draglist
Good for you! 
10 May 17 by member: glen

     
 

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