Simon_Templar's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2003 kcal Fat: 104.95g | Prot: 75.50g | Carb: 212.80g.   Breakfast: coffee, truvia, boiled egg, metamucil. Lunch: banana, tangerine. Dinner: olive oil, cucumber, tomato, avocado, thyme, tarragon vinegar, rosemary, celery, sweet onion, goya cannellini, parmigiano cheese, red bell pepper, romano cheese, Cod, olive oil, pumpkin, sea salt. Snacks/Other: jell-o sugarfree banana, premium whole grain, tea, metamucil, dry roasted peanuts, vegetable chips. more...
3002 kcal Activities & Exercise: Circuit Training - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet Simon_Templar's own diet   steady weight



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