Weigh In record (no journal entry) for 27 February 2012
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252.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2234 kcal
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Fat: 108.02g | Prot: 169.53g | Carb: 145.94g.
Breakfast: Gold Standard 100% Whey Protein Shake, Light & Fit Yogurt. Lunch: Milk (Nonfat), 45 Calories and Delightful 100% Multi Grain Bread, Parmesan Cheese (Grated) , Chicken Fettuccini. Dinner: Milk (Nonfat) , Light & Fit Yogurt, Teriyaki Beef Steak Nuggets, Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 11.5 lb a week
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