Giant1's Journal, 09 May 2017

247.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 101.94g | Prot: 298.08g | Carb: 255.71g.   Breakfast: Mrs Minor fiber mix, Bananas, Peanut Butter, Intek Evolution Protein, Lifeway Foods Lowfat Plain Kefir. Lunch: Hummus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Klondike Heath Ice Cream Bar, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Lettuce, Perdue Grilled Chicken Breast Strips, Potato French Fries, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), GNC Total Lean Shake - Vanilla Bean (Bottle), sun country beef jerky, My Essentials Nonfat Yogurt No Sugar Added Strawberry, unleashed muscle muscle foundation. more...

4692 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...