Weigh In record (no journal entry) for 09 May 2017
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265.0 lb
Lost so far: 29.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1052 kcal
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Fat: 70.65g | Prot: 77.75g | Carb: 26.12g.
Breakfast: Oh Mega Almond Butter, Blueberries, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Hass Avocado, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Mushrooms. Dinner: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast. more...
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losing 0.2 lb a week
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