JPSEN047's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
139.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1436 kcal Fat: 104.91g | Prot: 84.82g | Carb: 45.21g.   Breakfast: egg, Coconut milk creamer, heavy cream, coffee, american cheese, butter, bacon. Lunch: chicken breast, cheddar, olive oil and vinegar, Blue Diamond natural almonds, dark chocolate coconut crunch bar. Snacks/Other: Baby spinach, Mushrooms, romaine, cucumbers, red pepper, radish, Tomato. more...
on diet Atkins   gaining 0.3 lb a week

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