Weigh In record (no journal entry) for 08 May 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1740 kcal
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Fat: 70.00g | Prot: 159.90g | Carb: 95.95g.
Breakfast: Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fresh & Easy Liquid Egg Whites, Mustard, Tomatoes, Lettuce, Kirkland Signature Extra Lean Ham, Butter. Lunch: Kirkland Signature Extra Lean Ham, Shrimp, Olive Oil, Onions. Dinner: Black Beans (Canned), Avocados, Corn Tortilla, Private Selection Carne Asada, Fried Potatoes, Cheddar Cheese, Poached Egg, Fried Egg. Snacks/Other: Whipped Heavy Cream (Unsweetened), Apples. more...
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losing 7.0 lb a week
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