buckeyechick's Journal, 08 May 2017

223.4 lb Lost so far: 7.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 111.22g | Prot: 119.48g | Carb: 133.98g.   Breakfast: Bananas, Walnuts, Egg Omelet or Scrambled Egg. Lunch: Mixed Salad Greens, Garlic, Black Pepper, Skinless Chicken Breast, Extra Virgin Olive Oil, Zucchini, Parsley, Burger King Zesty Onion Ring Dipping Sauce, Onions. Dinner: Extra Virgin Olive Oil, Avocados, StarKist Foods Chunk Light Tuna in Water, Sweet Potato. Snacks/Other: Chicken Breast, Carrots, Cucumber (with Peel). more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...