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Today was official end of Week 1 weigh in and waist measurement. Total weight loss for week is 4 lbs and more importantly 3 1/2 " loss on waist circumference YaHoo! For the first time in I don't know how long I slept in to 10:00 AM this morning. I feel great, very motivated to start Week 2, and the sun is shining, oh yes and Macron won the french election, it doesn't get much better than that!
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202.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2017:
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1102 kcal
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Fat: 33.50g | Prot: 79.79g | Carb: 50.06g.
Breakfast: Blueberries, Metamucil Sugar Free Metamucil, Hard-Boiled Egg, Coffee. Lunch: Pickled Herring. Dinner: Bertolli Extra Virgin Olive Oil, President's Choice Stir-Fry Vegetables, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: Vodka, Quest Apple Pie Protein Bar. more...
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losing 20.3 lb a week
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