Weigh In record (no journal entry) for 08 May 2017
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217.4 lb
Lost so far: 43.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1428 kcal
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Fat: 115.58g | Prot: 76.32g | Carb: 17.53g.
Breakfast: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Chomps Grass-Fed Beef Sticks Original Flavor. Lunch: Oscar Mayer Traditional Bacon, Carl's Jr. 1/2 Lb. Low Carb Thickburger. Dinner: Butter, Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Broccoli. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
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losing 2.8 lb a week
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