Weigh In record (no journal entry) for 08 May 2017
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1238 kcal
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Fat: 89.90g | Prot: 82.70g | Carb: 17.89g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Water, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Avocados. Dinner: Spinach, Egg Omelet or Scrambled Egg with Cheese, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Tomatoes, Oscar Mayer Turkey Bacon (15g), Dole Classic Romaine Lettuce. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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steady weight
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