miro69's Journal, 08 May 2017

After two weeks of Cycling everyday, and watching what i am eating, weight has gone down.

162.9 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 108.88g | Prot: 201.28g | Carb: 297.40g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Fried Egg, Hovis Wholemeal Bread, Coffee (Instant), Asda Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Honey. Lunch: Tesco Mixed Vegetables, Chicken Breast. Dinner: Tesco Almond Croissant, Muller Light Toffee Yoghurt. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...