Jvjonathan's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
171.3 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1205 kcal Fat: 22.63g | Prot: 61.30g | Carb: 173.75g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Dumpy Brown Loaf, Fried Egg. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Whiskey, Red Delicious Apples. more...
2140 kcal Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stepping machine - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

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