Weigh In record (no journal entry) for 26 February 2012
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143.6 lb
Lost so far: 14.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1211 kcal
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Fat: 36.06g | Prot: 55.40g | Carb: 162.76g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, taco johns potato oles, taco johns chicken softshell tac0p. Dinner: diet coke, la tortilla factory hand made white corn tortilla, oscar mayer deli fresh honey ham, apple. Snacks/Other: Leather Fruit Rolls, goldfish crackers. more...
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losing 4.2 lb a week
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pat g's weight history
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